TOGNAC Self-Love Workbook Set
- Description
- About the Author
-
Meet your true love by journaling for 15 minutes over 5 weeks of mindful self-exploration, self-compassion and creativity
This beautiful 5 week self-guided journaling set with positive psychology, art therapy activities, 115 intriguing journaling prompts, is a complete set with pen, colour pencils, and stickers. Inside the beautiful handcrafted gift box is a mindful journey into your heart to find your true love. This workbook will help you understand how your task has never been to seek out for love, but merely seek, find and remove all the barriers within yourself that you have built against it.
The TOGNAC Self-Love Workbook is packed with science-backed prompts and creative activities to help you:
- Boost your self-confidence
- Spark self-appreciation
- Deepen self-reflection
- Build healthy habits
- Melt away stress
- Overflow with gratitude
Besides your written reflections and thoughts the workbook set holds:
- 100 beautifully textured 135gsm thick journaling pages
- 115 intriguing prompts to ponder on
- 4 fun art therapy exercises
- 115 journaling stickers
- 20 inspirational quotes
- 12 bright colour pencils
- 1 vintage design roller ball pen
Make a regular appointment for 15 minutes over 5 weeks with yourself, write slowly with intention through the pages and enjoy being your own alchemist.
-
Divya Hanifa, a creative wellness coach, designer and a curious problem solver, Divya Hanifa uses her expertise to empower individuals to boost their mental health. With a passion for self-expression and over a decade of experience in design, she created Poplin, a platform to help people discover their inner magic.
Divya believes in the power of creativity to promote well-being. Her work encourages individuals to explore their creative side and embrace the therapeutic benefits of self-expression. Through Poplin, she offers a variety of tools and resources designed to foster confidence, compassion, self-appreciation, and self-esteem. Divya invites you to get curious about your mental health through creative wellness.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
- Description
- About the Author
-
Meet your true love by journaling for 15 minutes over 5 weeks of mindful self-exploration, self-compassion and creativity
This beautiful 5 week self-guided journaling set with positive psychology, art therapy activities, 115 intriguing journaling prompts, is a complete set with pen, colour pencils, and stickers. Inside the beautiful handcrafted gift box is a mindful journey into your heart to find your true love. This workbook will help you understand how your task has never been to seek out for love, but merely seek, find and remove all the barriers within yourself that you have built against it.
The TOGNAC Self-Love Workbook is packed with science-backed prompts and creative activities to help you:
- Boost your self-confidence
- Spark self-appreciation
- Deepen self-reflection
- Build healthy habits
- Melt away stress
- Overflow with gratitude
Besides your written reflections and thoughts the workbook set holds:
- 100 beautifully textured 135gsm thick journaling pages
- 115 intriguing prompts to ponder on
- 4 fun art therapy exercises
- 115 journaling stickers
- 20 inspirational quotes
- 12 bright colour pencils
- 1 vintage design roller ball pen
Make a regular appointment for 15 minutes over 5 weeks with yourself, write slowly with intention through the pages and enjoy being your own alchemist.
-
Divya Hanifa, a creative wellness coach, designer and a curious problem solver, Divya Hanifa uses her expertise to empower individuals to boost their mental health. With a passion for self-expression and over a decade of experience in design, she created Poplin, a platform to help people discover their inner magic.
Divya believes in the power of creativity to promote well-being. Her work encourages individuals to explore their creative side and embrace the therapeutic benefits of self-expression. Through Poplin, she offers a variety of tools and resources designed to foster confidence, compassion, self-appreciation, and self-esteem. Divya invites you to get curious about your mental health through creative wellness.
